Breaking The Shame

w/ Amy Crescimanno-Word

Samantha and Amy reflect on some of the stories from her past and how telling stories that aren't otherwise told "breaks the shame" for other people who have experienced the similar things.

The Full Flush After Show this week is really just the Pit Stop Part 2 because the rest of their conversation couldn't be contained in the Pit Stop alone. Amy tells her "Umbro Shorts" story and continues on to tell the unsuspecting "Treadmill" story.

Amy is the owner of SpeedPro Centreville in Northern VA. For fitness training and nutrition consultations, check out her website.